welcome to
PAUSE•PRACTICE•PEACE
Created by Tara Bresnick, this space is a reflection of her heart and her journey. What began as a virtual studio has grown into a community for retreats, teacher trainings, mentoring, and mindful living.
Pause. Practice. Peace. is an invitation to slow down and rediscover what feels true. Whether you are stepping into your next chapter as a teacher, joining a retreat in a beautiful corner of the world, or seeking one-on-one guidance, you belong here.
Every offering is rooted in presence, purpose, and the belief that peace begins within.
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tara & PAUSE•PRACTICE•PEACE
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RETREATS
italy 2026
200 HR YTT
spring 2026
mentoring
savannah, ga & virtual
EVENTS & 1:1S
savannah, ga & virtual
offerings
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the virtual studio
Practice from anywhere, at your own pace, and in your own rhythm. The Virtual Studio is your space to move, breathe, and reconnect — no matter where life takes you.
Explore Power Yoga, Flow, Yin, Gentle, and Movement to Meditation classes, along with guided meditations and a free Beginner Yoga Series to help you begin or return to your practice with ease.
Monthly and yearly unlimited memberships include a one-week free trial, giving you time to explore and find what speaks to you.
We also gather for live classes in beautiful local spaces like Sorry Charlie’s, E. Shaver’s Bookstore, and Thrive on Skidaway. Check the calendar for upcoming events, classes, workshops, and trainings.
This is your invitation to pause, to practice, and to find peace — right where you are.
virtual studio
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Calendar
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learn more about the virtual studio
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Say hello
Have a question about an upcoming retreat, training, event, or have questions about the virtual studio? Want to bring a class to your space, or just say hello? I’d love to hear from you.
